Anxiety solutions – Medicines vs psychotherapy

Perfect Yourself

The majority of my clients are anxious. I am always sorry to hear how long they suffered from anxiety and how much it influenced the quality of their lives. That’s why I want to explain what anxiety is and help you to find professional help for anxiety and live again!

Anxiety is a normal part of life. It is your body’s natural response to signals of danger. It is normal to feel anxious from time to time. It is unreal to expect that we should never feel stressed or anxious, that we should never fear anything or that we should be in a good mood 24/7. But if your feelings of anxiety are severe, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Ordinary anxiety is a feeling that comes and goes but does not interrupt your everyday life.

What is…

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