While there is a long list of psychotherapy options to choose from, not every option is the very best for your problem. Choosing the right psychotherapy option and psychotherapist you can trust is very important factor in achieving your goal – better mental health! Continue reading Which form of psychotherapy is the right for my problem?
Violence against women exists in all cultures. The statistics are devastating. But it is even more shocking when we know that these are REPORTED cases while the number of unreported cases is even 10 times higher! Continue reading Do you have scars proving that love hurts?
When someone says his all body is in pain, trust me, it’s his soul that is in pain. Continue reading I can see you, I can hear you (Therapist’s stories)
I never understood why do people suffer for years when there are effective therapies that can help them solve panic attacks. Continue reading Defeat panic attacks in 4 steps
The term “pain tolerance” refers to the strongest pain an individual can suffer. People differ from each other so much in their characteristics – from visual strength, muscle strength, hearing to music, so there is no reason not to look at pain tolerance in the same way. Each of us can endure a certain amount of pain – someone can endure more pain, someone can’t. Therefore, we cannot talk about the same experience of pain at all. Continue reading Frida or – About Pain
Everyone knows that there is nothing beautiful, nothing useful, nothing noble in gossip. Surely you are already aware that not even a gossiping person has pure and noble intentions. A person who speaks ugly about others speaks the most about himself. Continue reading Psychology of gossiping
What therapists hear from adults: I don’t have trauma, my childhood was great! I can do it all alone, I just need to be positive. I had a traumatic childhood, but it made me stronger. …said by too many people… Maybe you think that if you weren’t sexually or physically abused, you were not traumatized as a child. But still, there are “t” traumas and … Continue reading I am not what happened to me, I am what I decide to become
A manipulative person knows how to twist words, play on emotions and otherwise manage a situation in a sneaky fashion to get what he wants. Are you a victim of manipulation? Do you feel like you’re being manipulated? Continue reading Manipulation – Are you a victim?
Anxiety is a normal part of life. It is your body’s natural response to signals of danger. It is normal to feel anxious from time to time. But if your feelings of anxiety are severe, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Continue reading Anxiety solutions – Medicines vs psychotherapy
Wouldn’t it be astonishing if we could learn how to manage stress?! Continue reading Stress management