Originally posted on Perfect Yourself:
Sometimes when I cry, my head starts to ache. The same thing happens to my 12 year old daughter. That was my inspiration to write 5 the most interesting facts you need to know about crying. So, let’s start! Photo by?Luis Galvez?on?Unsplash Why do we have tears? As I always want to point, there is reason for everything. Evolution made… Continue reading Crying – 5 facts you need to know

Originally posted on Perfect Yourself:
Everyone talks about stress, but rarely someone knows how to manage it. We become overloaded and our emotions burst. Some people get ill, some involve in non-constructive behaviours like smoking or drinking, some get depressed. Wouldn’t it be astonishing if we could learn how to manage stress – if we could all become stress managers?! Photo by?JESHOOTS.COM?on?Unsplash Stress is a… Continue reading Stress management

Originally posted on Perfect Yourself:
When the moment comes when you recognise that you can no longer fight a problem and need to find a professional to help you, you need to realise what you are looking for. Trustfull and dedicated psychotherapist The first of all, of course, you must trust your psychotherapist, psychologist, a psychiatrist. This has to be the person to whom you… Continue reading Good psychotherapist, bad psychotherapist

Originally posted on Perfect Yourself:
For starters, I want you to answer yourself a few questions. Can love be controlled? Can you get someone to fall madly in love with you? Do you believe that if there is no love at the beginning, you can’t even “create” it ?! If you answered yes to these questions, I must tell you that it is likely that… Continue reading This is not just one more article about love

Originally posted on Perfect Yourself:
The majority of my clients are anxious. I am always sorry to hear how long they suffered from anxiety and how much it influenced the quality of their lives. That’s why I want to explain what anxiety is and help you to find professional help for anxiety and live again!? Anxiety is a normal part of life. It is your… Continue reading Anxiety solutions – Medicines vs psychotherapy

Originally posted on Perfect Yourself:
The most common problem I am usually giving advice for is panic attack disorder. Experience tells me that women find it the most difficult to bear during their first pregnancy or after childbirth. In such a sensitive period of life, when hormones are also going wild, and a woman needs to adapt to a completely new role in life, and… Continue reading Defeat panic attacks in 4 steps

Originally posted on Perfect Yourself:
Listening to the comments of today’s young men and women, we can conclude that men choose only silicone beauties, while women choose men who are well-off, drive a good car and have a comfortable life. But the reality is not so black and white. Do you really want to know what women want?! Surveys involving respondents from 6 continents –… Continue reading What women want

Originally posted on Perfect Yourself:
Hypnosis is a state of altered consciousness and increased suggestibility. It has been present for a long time. The name hypnosis comes from the Greek word for sleep (Hypnos), although the state of hypnosis is different from sleep. In different cultures and religions, hypnosis was called by different names, so there were and still are different ways of introduction into… Continue reading What is hypnosis and how can it help?