Cognitive-behavioral therapy is a relatively short-term, problem-oriented form of psychotherapy. According to the speed of the achieved results, it is one of the fastest psychotherapies. It focuses on very specific problems that the client comes with. Continue reading Therapy of first choice
Anxiety is a normal part of life. It is your body’s natural response to signals of danger. It is normal to feel anxious from time to time. But if your feelings of anxiety are severe, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Continue reading Anxiety solutions – Medicines vs psychotherapy
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