While there is a long list of psychotherapy options to choose from, not every option is the very best for your problem. Choosing the right psychotherapy option and psychotherapist you can trust is very important factor in achieving your goal – better mental health! Continue reading Which form of psychotherapy is the right for my problem?
What therapists hear from adults: I don’t have trauma, my childhood was great! I can do it all alone, I just need to be positive. I had a traumatic childhood, but it made me stronger. …said by too many people… Maybe you think that if you weren’t sexually or physically abused, you were not traumatized as a child. But still, there are “t” traumas and … Continue reading I am not what happened to me, I am what I decide to become
For positive change to occur, a person must be aware of the need for change, motivated to “recover” or progress and to believe that he or she can achieve the goal. Therefore, to bring about positive change, hypnosis is used to bypass the negatively oriented conscious mind by giving suggestions directly to the subconscious mind – which always listens and always pays attention, and eagerly awaits instructions on how to help in the best possible way. Continue reading What is hypnosis and how can it help?
Anxiety is a normal part of life. It is your body’s natural response to signals of danger. It is normal to feel anxious from time to time. But if your feelings of anxiety are severe, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Continue reading Anxiety solutions – Medicines vs psychotherapy
What would you do if I told you that you can stop smoking NOW?! Continue reading How to stop smoking NOW