The chance that you have at least one major depressive episode in your lifetime is about 17%. Twice as many women than men suffer from depression, and as many as 80% of people who have had one major depressive episode will have at least one more. Continue reading Is this depression?
While there is a long list of psychotherapy options to choose from, not every option is the very best for your problem. Choosing the right psychotherapy option and psychotherapist you can trust is very important factor in achieving your goal – better mental health! Continue reading Which form of psychotherapy is the right for my problem?
Anxiety is a normal part of life. It is your body’s natural response to signals of danger. It is normal to feel anxious from time to time. But if your feelings of anxiety are severe, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Continue reading Anxiety solutions – Medicines vs psychotherapy