The chance that you have at least one major depressive episode in your lifetime is about 17%. Twice as many women than men suffer from depression, and as many as 80% of people who have had one major depressive episode will have at least one more. Continue reading Is this depression?
While there is a long list of psychotherapy options to choose from, not every option is the very best for your problem. Choosing the right psychotherapy option and psychotherapist you can trust is very important factor in achieving your goal – better mental health! Continue reading Which form of psychotherapy is the right for my problem?
Every parent comes to a stage when their child displays indications of anxiety, depression, or they manifest behavioural problems, problems with hostility, impulsiveness, or obstacles at school. Maybe your child bites nails. Perhaps he or she is too shy or with no self-confidence. Some children have a limited number of friends or spend considerable time online. Sometimes your child fears dogs or has nightmares, and sometimes a child is a victim of bullying or a different sort of abuse. Sometimes children have a problem with night wetting. Sometimes they mourn after the loss of a close person or a pet. Children go through diverse stages during growth. Their development could be unique, but at the same time, it follows some rules. If your child has issues, and you feel overwhelmed and unable to help your child, be aware, psychologists and psychotherapists are there to help. Continue reading How can a psychologist help your child
There is a unique type of pain that arises by preparing a place in your heart for a child who never comes. Continue reading Longing called “child”
When someone says his all body is in pain, trust me, it’s his soul that is in pain. Continue reading I can see you, I can hear you (Therapist’s stories)
Cognitive-behavioral therapy is a relatively short-term, problem-oriented form of psychotherapy. According to the speed of the achieved results, it is one of the fastest psychotherapies. It focuses on very specific problems that the client comes with. Continue reading Therapy of first choice
Losing a baby, no matter how early during pregnancy, is as real as the sadness it leaves behind. Miscarriage is a surprisingly common case – as many as one in five confirmed pregnancies end in miscarriage. Experts believe that most women lose a baby before a woman becomes aware of the pregnancy at all. But if you were looking forward to a positive pregnancy test and experienced a loss a few weeks or months later – you are deeply and painfully aware of what happened. Continue reading Children who were not born
The term “pain tolerance” refers to the strongest pain an individual can suffer. People differ from each other so much in their characteristics – from visual strength, muscle strength, hearing to music, so there is no reason not to look at pain tolerance in the same way. Each of us can endure a certain amount of pain – someone can endure more pain, someone can’t. Therefore, we cannot talk about the same experience of pain at all. Continue reading Frida or – About Pain
most people with some of the disorders from the anxiety spectrum (panic attacks, obsessive-compulsive disorder, etc.) are deeply worried or afraid that they will go crazy, ie that the symptoms they have will turn into something even worse. The reason is that the symptoms of panic or obsessive thoughts or the severity of anxiety can be so intense that it seems crazy, they already have a movie scene in their head taking them to psychiatry and the like.
Excessive fear of this kind can affect daily life and its quality. Quality of life is impaired because the fear of insanity can prevent an individual from leaving their home or keeping a job, withdrawing from society, and can become depressed. Continue reading Fear of madness
For positive change to occur, a person must be aware of the need for change, motivated to “recover” or progress and to believe that he or she can achieve the goal. Therefore, to bring about positive change, hypnosis is used to bypass the negatively oriented conscious mind by giving suggestions directly to the subconscious mind – which always listens and always pays attention, and eagerly awaits instructions on how to help in the best possible way. Continue reading What is hypnosis and how can it help?
Perfect Yourself 